I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind. For half my life you acted like a crutch, but now you have left me crippled.
What Else Can You Do to Help End Addiction?
A goodbye letter to addiction is similar to journaling because you are still writing down your emotions, and you will likely feel some of the same effects. It serves as a personal outlet for any feelings you may be struggling to come to terms with. A goodbye letter to alcohol or drugs can also help you in the future as a physical symbol of your commitment to changing for the better.
Set the Tone for the Goodbye Letter to Substance Abuse
You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. But it isn’t anymore, and it does not have to be for you either.
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For years now, you’ve been a constant presence in my life. I admit that in the beginning, you did offer me comfort and escape. You were even fun to be around, especially when we’d party. But our relationship has taken a toll.
- There’s no such thing as a “right” or “wrong” way to write a goodbye letter to addiction.
- I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore.
- In the next section, you will explain all your concerns.
- It is time for me to regain control.
- You couldn’t handle even a few special days off so others could shine.
I gathered up all the pain, trauma, and hopelessness and let it all out through this letter. Addiction was the hardest relationship that I ever left behind, but it was the greatest thing I ever did. You have been a detrimental contributor to all the bad things in my life. You have stunted me in my life’s progress.
When I first met you, I wasn’t sure how I felt. I liked the way you made me feel, but I didn’t like how I was around you. This is my letter to my addiction, a candid confession of our twisted relationship.
When I got back, I found the two of them playing rock-paper-scissors. Loser had to “take care of me” when I inevitably ended up drunk out of my mind and bent over the toilet. Three years later, the game isn’t funny anymore. The what is holistic addiction treatment letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come.
Tell the story of how alcohol has affected different facets of your life. Did it make you forget important family events or miss special occasions? This spot is where you can air your grievances about https://sober-house.org/how-to-detox-weed-naturally-from-your-system-tips/ alcohol’s lies and broken promises. I’ve realized that your temporary relief isn’t worth the long-term damage. You’ve caused me more pain than joy, leading to stress and lost opportunities.
You constantly blocked me from moving forward in my life and doing productive things. You made me lose friends and other relationships. In the end, you felt like my only friend.
I deserve to live free from your grip, and I am determined to find joy and peace without you. I am excited to rebuild the lives of myself and my kids and discover who I am without you. You’ll not be even a part of my future. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with.
Substance abuse was a part of who I was. This isn’t a letter that you are submitting for a grade in school. It is a personal goodbye letter to alcohol and drugs, as well as a physical acknowledgment of the damage they have caused. Do not get too caught up on perfect grammar, structure, or organization.
You seduced me with the idea that I was free of all prejudices and that “society” was trying to brainwash me. I find myself getting excited about the future. I guess this is a feeling only a free man can experience.
You are no longer welcome in my life. No longer will you trample through my peaceful mind. As I write this, does alcohol thin your blood it feels like I am placing blame on external factors. I was the one that decided to have that first drink.